As the weather warms, it is exhilarating to shift your daily exercise routine from inside to outside. Here are some tips to consider to help assure you can stick to your exercise regimen during pollen season.

1. Consider the weather.

   If it is dry and windy, you should opt for the indoor treadmill. During high pollen season, the best time to exercise outdoors is during or right after the rain.

2. Consider the time of day.

   In addition to staying out of peak sun, early morning affords the added benefit of dew to keep the pollen at bay

3. Consider the type of exercise.

   Outdoor yoga is easier than something more strenuous like long runs or crossfit. But Definitely consider your options to maintain your regimen during allergy season.if not shower- to get any lingering pollen off your skin and hair. It is also wise to wash your exercise clothing to remove pollen there too. Consider using nasal saline spray or rinse after outdoor exercise during pollen seasons to remove allergens from your nose.

4. Pollen exposure can trigger your asthma.

   Exercise-induced asthma is caused by a narrowing of the airways in the lungs that is triggered by strenuous exercise. It can cause shortness of breath, wheezing, coughing, and other related symptoms caused by bronchoconstriction. Consider some preventative measures such as using your asthma medications (short-acting beta-2 agonists such as albuterol inhaler) 10 minutes prior to exercising. These medications can help prevent the airways from contracting. Another asthma treatment that may be useful taken 15-20 minutes before exercise is inhaled cromolyn sodium, such as Intal or Tilade.

5. It goes without saying…

   that if you are using over-the-counter antihistamines such as Zyrtec, Allegra, and Allegra you should use these as directed on the package or by your physician to help manage your allergy symptoms during exercise.

6. Try to avoid lawn mowers.

   While you may wish to use this tip to get out of mowing your own lawn, lawn mowers kick up a lot pollen and even mold, you should try to steer clear where possible, even if it is just crossing the street.

7. Consider the type of exercise.

   Outdoor yoga is easier than something more strenuous like long runs or crossfit. Definaitly consider your options to maintain your regimen during allergy season.